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Writer's pictureKathy Cousineau

10 Signs of School-Related Anxiety in Children: A Checklist for Parents

Updated: Aug 27

A young girl sitting on the floor with her head down and arms wrapped around her knees, showing signs of distress, surrounded by other children walking by. This image is perfect for a blog about identifying and addressing school-related anxiety in children, titled "10 Signs of School-Related Anxiety in Children: A Checklist for Parents" from My Happy Teacher.

If you are coming here from our "Understanding YOUR Child's Learning Challenges" quiz to learn more about your child’s areas of concern, WELCOME!


  • Now that you've taken our brief quiz, below is a detailed checklist that will help you confirm if the area identified by the quiz is a significant concern. 

  • If you notice these signs, you may want to consider using the information as we guide you through the steps of requesting an initial evaluation from the school 


If you haven't yet taken our quiz

 

What is School-Related Anxiety in Children?


As parents, it's natural to be concerned when your child shows signs of school-related anxiety. School can feel overwhelming or scary for some children. They may feel very worried or nervous about going to school or being in school. They may worry about tests and social interactions or feel overwhelmed by schoolwork, impacting their ability to concentrate, participate in class, and enjoy school activities. Recognizing and addressing school-related anxiety is crucial to supporting your child's comfort and confidence in their learning environment.

 

To help you visualize, better understand, and perhaps relate to school-related anxiety and its associated challenges, we've chosen the rabbit as a symbol for children with this learning challenge.
Illustration of a happy bunny sitting with its paws together in a meditative pose, surrounded by small plants, symbolizing calmness and tranquility
Recognizing School-Related Anxiety: This cute bunny illustrates the gentle and calm approach needed to help children manage their school-related anxiety. Learn the key signs to look out for in our detailed checklist.

Why we chose a rabbit to describe these students:

A rabbit, known for its skittish nature, may hop away at the slightest sign of danger. Likewise, a child with school-related anxiety might feel nervous or overwhelmed in school situations, and they may need extra support to feel more comfortable and confident.


 

Characteristics of School-Related Anxiety in Children


We've compiled this list of common characteristics of school-related anxiety in children to serve as a helpful checklist for identifying potential signs of anxiety in your child. It outlines typical traits and includes real-life examples to illustrate these challenges.


Does your child...?


Feel Nervous or Worried:

  • Feeling nervous or worried a lot, especially about schoolwork, tests, or being around other kids.

  • Example: Sarah feels nervous every morning before going to school, worrying about what might happen during the day.


Have Trouble Concentrating:

  • Having a hard time focusing on schoolwork or paying attention in class because of worrying thoughts.

  • Example: David finds it hard to pay attention in class because he's always thinking about what could go wrong.


Avoid School Activities:

  • Avoiding or not wanting to participate in school activities, like presentations, group projects, or speaking in front of the class.

  • Example: Emily avoids raising her hand in class or volunteering for projects because she's afraid of being embarrassed


Report Feeling Physically Ill:

  • Feeling sick to the stomach, having headaches, or feeling dizzy, especially before or during school.

  • Example: Michael often complains of stomach aches or headaches before school starts, even though he's not actually sick.


Display Changes in Behavior:

  • Acting differently than usual, like being more irritable, quiet, or tearful, even if nothing specific has happened.

  • Example: Alex used to be outgoing and talkative in class, but now he's quiet and withdrawn, especially during group activities.


Have Difficulty Sleeping:

  • Having trouble falling asleep or staying asleep because of worries about school.

  • Example: Lily tosses and turns in bed at night, worrying about upcoming tests or school projects.


Feel Fearful of Making Mistakes:

  • Being afraid of making mistakes or not doing well in school, even when they usually do just fine.

  • Example: Jason is afraid to turn in his homework because he worries it will not be perfect, even though he usually does well.


Seek Reassurance:

  • Asking for reassurance from teachers, parents, or friends about school-related worries more than usual.

  • Example: Emma constantly asks her teacher if her answers are correct or if she's doing things the right way, seeking reassurance about her work.

Feel Overwhelmed:

  • Feeling overwhelmed by schoolwork or homework, even if it's not particularly hard.

  • Example: Thomas feels overwhelmed by the amount of homework he has to do, even though it's not particularly difficult.


Miss School Often:

  • Missing school often because of anxiety or not feeling well, even when there's no obvious reason.

  • Example: Sophia frequently asks to stay home from school because she feels sick or anxious, even though there's no apparent reason.


 
A stressed child sitting at a desk with their head down, holding a cardboard sign that reads "HELP" surrounded by stacks of books, symbolizing school-related anxiety in children.

The characteristics of school-related anxiety can vary from child to child and having a few of them doesn't necessarily mean your child has school-related anxiety.


If several of these signs resonate with you and are causing significant distress for your child, they may have school-related anxiety. This checklist can be an essential first step in recognizing the signs of school-related anxiety and seeking the appropriate support for your child. Contact us here at My Happy Teacher to find out how we can help.


 Let's work together to empower your child and unlock their full potential!


 

Do you think your child might be facing

learning challenges? 


Click here to take our quick quiz 📋 to find out where they might need a little extra help. This simple step is not just a great starting point; it can also help you decide if it's time to talk to your child's school about an evaluation. Let's make sure you have all the information you need to support your child's learning journey.


 

Are you looking for personalized tutoring to help

your child thrive?


At My Happy Teacher 👩🏼‍🏫, we offer 1:1 personalized tutoring and a Parent Support Coaching 🤝🏼Program designed to help both you and your child succeed. Our expert tutors use proven methods like the Wilson Reading System 📗and Orton-Gillingham 📘to improve reading skills, build confidence, and foster a love of learning. 


 

Do you need guidance on what steps to take next or assistance with the evaluation process? 


Our Parent Support Coaching Program 🤝🏼equips you with the tools to: 

  • support your child's education 🏫

  • navigate the special education process

  • advocate for their needs. 


Together 🤝🏼, we create a supportive community where your child can thrive and enjoy learning 💜


Reach out to chat with us today and empower your child to achieve their full potential!


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